1) Draw a graph showing the 5~6 different parts (aspects) of your issue
2) Write down some solution ideas for each part of the problem
Example:
Issue:
You get bad grades
Parts of the Problem:
Study habits, environment, study effectiveness, time management, attention level
Solutions:
Study habits --> Pre-read what will be covered in class, take notes on lectures, refer to notes when doing homework/studying, ask friends/teacher if you don't understand
Environment --> no cellphone use during study time, no television, don't study somewhere too dark, noisy, hot, etc, study with friends who have good habits
Time management --> don't procrastinate, finish things when they are assigned (don't wait), don't spend too much time only one or two subjects, use a clock/watch to manage your time
Attention level --> don't sleep in class / during study time, get enough sleep at night, exercise, meditate each week
Solutions should include:
both short-term and long-term solutions
both local (inside) and international (outside) solutions
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